Get
Fit with 5!
It's
time to "Get Fit With 5!" Americans should focus on eating 5 or more servings
of fruits and vegetables a day to improve their health. The
Produce for Better Health Foundation wants you to join in
this national effort.
"Get Fit With 5," features the best of
both worlds- diet and exercise. You can get involved in this
nationwide effort promoting 5 A Day and 30 minutes of daily
exercise. National and regional supermarket promotions, fun
runs and walks, contests, and educational seminars will encourage
consumers to "Take The 5 A Day Challenge!" Keep an eye out
for 5 A Day activities near you.
Want
to see if you are eating 5 A Day and exercising 30 minutes
each day?
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Fruits and vegetables are nature's
Original Fast Food. A box of raisins, some grapes, carrot
sticks, or some red and green pepper sticks make quick 5
A Day snacks.