Apples Apricots Dried Apricots Artichoke Asparagus Avocado Banana Green Beans Bell pepper Blackberries Blueberries Broccoli Brussels sprouts Cabbage Cantaloupe Carrot Cauliflower Celery Cherries Sweet Corn Cucumber Figs Dried Figs Grapefruit Grapes Green Onion Honeydew Melon Kiwifruit Iceberg Lettuce Lemon Leaf lettuce Romaine lettuce Lime Mango Mushrooms Mustard Greens Nectarines Onion Orange Papaya Peaches Pear Pineapple Plums Potato Dried Prunes Pummelo Radishes Raisins Raspberries Spinach Summer Squash Strawberries Sweet Potato Tangerines Tomato Watermelon

Artichokes are fat free, saturated fat free, low in sodium and calories, cholesterol free, and a good source of fiber, vitamin C, folate, and magnesium. Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables may reduce the risk of these diseases. Artichokes are fat free, saturated fat free, low in sodium and calories, cholesterol free, and a good source of fiber, vitamin C, folate, and magnesium. Among substances present in artichokes are phytochemicals that are thought to reduce the incidence of cancer. These include coumarins and quercetin. Try this website about artichokes: Ocean Mist Farms http://www.oceanmist.com FreshPoint America, Inc. http://www.freshpoint.com Natural Selection Foods http://www.nsfoods.com     On your way out the door? Take along some healthy 5 A Day snacks like celery sticks, an apple, a banana, or a box of 100 percent fruit or vegetable juice.

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