It's easy to eat 5 or more servings of fruits and vegetables a day.

Print this chart and mark how many servings you eat each day for one week. Challenge a friend to do the same.

(click for a printable version)

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Our new What Is A Serving? chart shows you just how easy it is to Eat 5 A Day.

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Here's a great way to get some of your 5 A Day. Buy low-fat yogurt, 100% fruit juice, fresh, canned, or frozen fruit to blend a quick fruit smoothie.