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| 1. |
Eat
a variety of foods
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| 2. |
Consume
plenty of vegetables fruits and tubers
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| 3. |
Consume
milk, beans or diary-or bean-products everyday
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| 4. |
Consume
appropriate amounts of fish,poultry, eggs and lean
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meat;
reduce fatty meat and animal fat in the diet
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| 5. |
Balance
food intake with physical activity to maintain
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healthy
body weight
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| 6. |
Choose
a light diet that is also low in salt
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| 7. |
If
you drink alcoholic beverages, drink moderately
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| 8. |
Avoid
unclean and spoiled foods
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