The dietary guideline of Chinese resident
1. Eat a variety of foods
2. Consume plenty of vegetables fruits and tubers
3. Consume milk, beans or diary-or bean-products everyday
4. Consume appropriate amounts of fish,poultry, eggs and lean
meat; reduce fatty meat and animal fat in the diet
5. Balance food intake with physical activity to maintain
healthy body weight
6. Choose a light diet that is also low in salt
7. If you drink alcoholic beverages, drink moderately
8. Avoid unclean and spoiled foods