Five-a-day: What Counts?
• 1 portion = 80g
• Fresh, frozen, canned, dried and 100% juice count towards
five a day
• 100% juice, beans and pulses, and dried fruit count once,
even if more than 1 portion is eaten
• Potatoes don’t count
• Composite foods
– sugar, fat and salt cannot be ignored
– further consideration - technical group