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Maintain
a healthy body weight (BMI 20-25kg/m2)
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REDUCE:
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fat
intake to 35% energy
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saturated
fat to 10% energy
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salt
intake to 6g/day
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added
sugars to < 10% energy
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INCREASE:
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fruit
and vegetables to at least 5 portions per day
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increase
dietary fibre intakes from a variety of sources
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