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 |
|
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|
|
|
|
|
|
|
|
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|
| • |
1
portion = 80g
|
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|
| • |
Fresh,
frozen, canned, dried and 100% juice count towards
|
|
|
five a
day
|
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|
| • |
100%
juice, beans and pulses, and dried fruit count once,
|
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even
if more than 1 portion is eaten
|
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|
| • |
Potatoes
don’t count
|
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|
| • |
Composite
foods
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|
– |
sugar,
fat and salt cannot be ignored
|
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|
|
– |
further
consideration – technical group
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