| Eat sandwiches or wraps that include several vegetables, such as mushrooms, tomatoes, sprouts, green peppers, cucumbers, or other raw vegetables. |
| Include a mixed green salad or a vegetable soup with your lunch or dinner. |
| After a run or walk on your lunch break, snack on some power food — fruits and vegetables. And quench your thirst with 100% juice! |
| Choose a baked potato or sweet potato in place of French fries. |
| Add crunch and color to pasta or potato salad with green or red pepper strips, broccoli florets, carrot slices, or cucumber. |
| When grilling, be sure to wrap vegetables in aluminum foil. Or grill skewers of pineapple, eggplant, nectarines, zucchini, or cherry tomatoes. |
| Bring color or character to your salads by sprinkling in baby carrots, shredded cabbage, or spinach leaves. |
| Perk up deli salads like coleslaw, chicken, or tuna with apple chunks, pineapple, or raisins. |
| Grill fruit or vegetable skewers over medium-hot coals for a fun-to-eat and flavorful BBQ treat. |
| Toss grapefruit and/or orange sections in a fresh crunchy salad of mixed greens. The sweet citrus and crisp lettuce are an incredible wake-up call for the taste buds, and the juice from the segments moistens each leaf. |
| Make homemade salsa with tomatoes, mangoes, avocados, red onions, cilantro and lime juice. |
| You can get some of your 5 A Day at a restaurant too. Try vegetable pizza, vegetable pasta (but watch out for cream sauces), or a fresh vegetable “wrap.” Instead of French fries, order a plain baked potato, vegetable soup, or a small salad. |
| Try tossing fruit into your green salads. Oranges, grapefruit, or nectarine slices add extra flavor to your 5 A Day salad. |
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