Apples Apricots Dried Apricots Artichoke Asparagus Avocado Banana Green Beans Bell pepper Blackberries Blueberries Broccoli Brussels sprouts Cabbage Cantaloupe Carrot Cauliflower Celery Cherries Sweet Corn Cucumber Figs Dried Figs Grapefruit Grapes Green Onion Honeydew Melon Kiwifruit Iceberg Lettuce Lemon Leaf lettuce Romaine lettuce Lime Mango Mushrooms Mustard Greens Nectarines Onion Orange Papaya Peaches Pear Pineapple Plums Potato Dried Prunes Pummelo Radishes Raisins Raspberries Spinach Summer Squash Strawberries Sweet Potato Tangerines Tomato Watermelon

Bell peppers contain no fat, saturated fat, sodium, or cholesterol. They are also low in calories and high in vitamin C. Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including bell peppers, may reduce the risk of these diseases. Among substances present in bell peppers are phytochemicals that are thought to reduce the incidence of cancer. These include coumarins, quercetin, kaempferol, chlorogenic acid, and terpenes. Try these websites about bell peppers: RB Packing, Inc. http://www.rbpacking.com Dole Food Company http://www.dole5aday.com FreshPoint America, Inc. http://www.freshpoint.com David Oppenheimer Group  http://www.oppyproduce.com      On your way out the door? Take along some healthy 5 A Day snacks like celery sticks, an apple, a banana, or a box of 100 percent fruit or vegetable juice.

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