Apples Apricots Dried Apricots Artichoke Asparagus Avocado Banana Green Beans Bell pepper Blackberries Blueberries Broccoli Brussels sprouts Cabbage Cantaloupe Carrot Cauliflower Celery Cherries Sweet Corn Cucumber Figs Dried Figs Grapefruit Grapes Green Onion Honeydew Melon Kiwifruit Iceberg Lettuce Lemon Leaf lettuce Romaine lettuce Lime Mango Mushrooms Mustard Greens Nectarines Onion Orange Papaya Peaches Pear Pineapple Plums Potato Dried Prunes Pummelo Radishes Raisins Raspberries Spinach Summer Squash Strawberries Sweet Potato Tangerines Tomato Watermelon

cBananas are low in fat and contain no saturated fat, sodium, or cholesterol. They are also a good source of fiber, vitamin C, and potassium. Development of heart disease depends upon many factors. Eating a diet low in saturated fat and cholesterol and high in fruits and vegetables that contain fiber may lower blood cholesterol levels and reduce your risk of heart disease. Not only are bananas are low in fat, containing no saturated fat, but they are also a good source of fiber! Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including bananas, may reduce the risk of these diseases. Try these websites about bananas: Dole Food Company http://www.dole5aday.com Chiquita Banana, North America http://www.chiquita.com Del Monte Fresh Produce Company http://www.freshdelmonte.com FreshPoint America, Inc. http://www.freshpoint.com     On your way out the door? Take along some healthy 5 A Day snacks like celery sticks, an apple, a banana, or a box of 100 percent fruit or vegetable juice.

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