Apples Apricots Dried Apricots Artichoke Asparagus Avocado Banana Green Beans Bell pepper Blackberries Blueberries Broccoli Brussels sprouts Cabbage Cantaloupe Carrot Cauliflower Celery Cherries Sweet Corn Cucumber Figs Dried Figs Grapefruit Grapes Green Onion Honeydew Melon Kiwifruit Iceberg Lettuce Lemon Leaf lettuce Romaine lettuce Lime Mango Mushrooms Mustard Greens Nectarines Onion Orange Papaya Peaches Pear Pineapple Plums Potato Dried Prunes Pummelo Radishes Raisins Raspberries Spinach Summer Squash Strawberries Sweet Potato Tangerines Tomato Watermelon

Apricots are low in fat, and are saturated fat free, sodium free, and cholesterol free. They are also high in vitamins A and C, and are a good source of potassium. Development of heart disease, cancer, and high blood pressure depends on many factors. Eating a diet high in fruits and vegetables and low in fat, cholesterol, and sodium may reduce your risk of these diseases. Apricots are low in fat, and are saturated fat free, sodium free, and cholesterol free. They are also high in vitamins A and C, and are a good source of potassium. Development of cancer depends on many factors. Eating a diet low in fat and high in fruits and vegetables, including apricots, may reduce your risk of some cancers. Try these websites about apricots: Melissa's/ World Variety Produce, Inc. http://www.melissas.com Del Monte Foods http://www.delmonte.com Del Monte Fresh Produce Company http://www.freshdelmonte.com David Oppenheimer Group  http://www.oppyproduce.com      On your way out the door? Take along some healthy 5 A Day snacks like celery sticks, an apple, a banana, or a box of 100 percent fruit or vegetable juice.

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